Thursday, July 14, 2005
A GOOD WEEK
The weather hasn't helped. It's still muggy and stifling. The temperature went down last night, though, enough so I could cool off the house by opening windows. Before that, I was using air conditioning almost exclusively. I hate to think of the electric bill this month.
Sunday, July 10, 2005
HUFFING & PUFFING
Yes, I know it's July in Cleveland, and, compared to many already-sweltering cities, cool and pleasant.
I'm still sticky and breathing with effort.
Actually, my peak flow is good - I've been improving since my last Prednisone burst. My environment has contributed to that. I've been cleaning, organizing, and removing dust-collecters. With my husband out of town for 2 weeks, I expect my son and I to make major progress. It's always so much easier to throw out someone else's stuff than your own.
Tuesday, July 05, 2005
UPDATES ON MEDS CHANGE
I've been able to be more active, in general. My new job involves being on my feet much of the day, and that has been a good thing. It's occasionally tiring on the muscles, but not to the point where I can't get out of bed - I'm just pleasantly tired, and refreshed by a good night's rest.
Yesterday, at work, I talked to two of my co-workers who, like myself, were diagnosed with asthma as adults. This is becoming more common over time.
Why are so many adults being told they have asthma? Isn't that something children get?
Although many people think of asthma as a childhood condition, the fact is that many people are diagnosed for the first time as adults. This is becoming so common that the American Academy of Allergy, Asthma, and Immunology has posted (see link) on the topic. According to information found on that site,
Asthma and other respiratory diseases are particularly common in adults over the age of 65 as lung functioning begins to decrease steadily over the age of 40.
Right now in Cleveland, the ozone content in our air has been relatively high. As a result, asthma management has become more challenging. What is ozone?
Ozone is a secondary pollutant, which is formed by the interaction of oxides of nitrogen, volatile organic compounds with ultraviolet light. The main sources of these oxides are automobiles and petroleum-driven engines.
I've been feeling the effect of the increased ozone levels. Without realizing it, my pulmonary function had decreased significantly - in fact, I was worse than last winter, when my respiratory distress sent me to the hospital for 5 days.
It's amazingly easy to slip into trouble without realizing it. I use my peak flow meter consistently, but that's not entirely perfect. Another indication is the use of the "rescue" inhaler. I had drifted into using it every day. The peak flow measured fine, but only with use of the inhaler.
I'm still monitoring my meds with Asthma Assistant. If you are experiencing difficulty keeping track of all the meds and your peak flow over time, it may be the solution for you. It's an easy to use application, and, best of all, it's FREE!